:root{--bg:#0b1020;--surface:#141a2e;--surface-2:#1c2440;--border:#2a3354;--text:#f2f4fa;--text-muted:#9aa3bf;--accent:#d7f548;--accent-text:#11140a;--blue:#3b6cf6;--ok:#3ccf6e;--warn:#f5c542;--danger:#f05252;--font:"Inter", system-ui, -apple-system, sans-serif;--font-display:"Barlow", "Inter", system-ui, sans-serif;--radius-sm:10px;--radius:16px;--radius-lg:24px;--space:16px;--tap:52px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--body-skin:#2c3654;--body-line:#1a2138;--muscle-base:#56658c;--muscle-hl:#f6f8ff}*,:before,:after{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;font-size:16px;line-height:1.45}h1,h2,h3{font-family:var(--font-display);margin:0;line-height:1.15}h1{font-size:30px;font-weight:700}h2{font-size:22px;font-weight:700}h3{font-size:18px;font-weight:600}p{margin:0}a{color:inherit}button{font:inherit;color:inherit}.page{max-width:560px;padding:calc(var(--safe-top) + 20px) var(--space) calc(var(--safe-bottom) + 130px);flex-direction:column;gap:20px;margin:0 auto;display:flex}.page--center{min-height:100dvh;padding-bottom:calc(var(--safe-bottom) + 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a.active{color:var(--accent)}.tabbar svg{width:24px;height:24px}.spinner{border:3px solid var(--surface-2);border-top-color:var(--accent);border-radius:50%;width:32px;height:32px;margin:40px auto;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.brand-logo{border-radius:22px;width:88px;height:88px;box-shadow:0 8px 32px #28dcd22e}.back-link{color:var(--text-muted);align-self:flex-start;align-items:center;gap:4px;min-height:44px;font-weight:500;text-decoration:none;display:inline-flex}.nudge{border-color:var(--accent);background:linear-gradient(135deg, #d7f5481f, transparent 70%), var(--surface);align-items:center;gap:12px;text-decoration:none;display:flex}.module-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.module-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);min-height:150px;color:var(--text);flex-direction:column;gap:14px;padding:18px;text-decoration:none;transition:transform 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0}.ex-hero__back{top:calc(var(--safe-top) + 12px);z-index:2;width:48px;height:48px;color:var(--text);cursor:pointer;-webkit-backdrop-filter:blur(8px);background:#0b10208c;border:0;border-radius:50%;place-items:center;display:grid;position:absolute;left:12px}.ex-hero__status{top:calc(var(--safe-top) + 20px);z-index:2;font-family:var(--font-display);font-variant-numeric:tabular-nums;-webkit-backdrop-filter:blur(8px);background:#0b10208c;border-radius:999px;gap:6px;padding:6px 12px;font-weight:700;display:flex;position:absolute;right:14px}.ex-hero__count{z-index:2;color:var(--text-muted);font-size:13px;font-weight:600;position:absolute;bottom:18px;right:16px}.ex-title{font-size:26px}.fav-btn--lg{width:44px;height:44px;font-size:32px}.ex-actions{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.ex-actions button{color:var(--text);cursor:pointer;font-variant-numeric:tabular-nums;background:0 0;border:0;flex-direction:column;align-items:center;gap:6px;padding:10px 4px;font-size:14px;font-weight:500;display:flex}.ex-actions button:active{opacity:.6}.sets-head,.set-line{grid-template-columns:52px 1fr 1fr 56px;align-items:center;gap:10px;display:grid}.sets-head{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;text-align:center;font-size:12px;font-weight:600}.set-line__num,.set-line__input{background:var(--surface-2);height:58px;color:var(--text-muted);font-family:var(--font-display);text-align:center;border:0;border-radius:16px;font-weight:700}.set-line__num{place-items:center;font-size:18px;display:grid}.set-line__input{color:#c9d0e6;appearance:none;outline:none;width:100%;min-width:0;font-size:26px}.set-line__input:focus{box-shadow:0 0 0 2px var(--accent)}.set-line__empty{text-align:center;color:var(--text-muted)}.set-line.active .set-line__num,.set-line.active .set-line__input{color:#0b1020;background:#f2f4fa}.set-line.done .set-line__num,.set-line.done .set-line__input{color:#9ff0bf;background:#3ccf6e1f}.set-line__check{border:2px solid var(--border);height:58px;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:16px;place-items:center;display:grid}.set-line.active .set-line__check{color:#f2f4fa;border-color:#f2f4fa}.set-line.done .set-line__check{background:var(--ok);border-color:var(--ok);color:#0b1020}.set-line__check.play{border-color:var(--accent);color:var(--accent)}.add-set{color:var(--accent);cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;gap:14px;margin-top:6px;font-size:17px;font-weight:600;display:flex}.add-set span{background:var(--surface-2);width:52px;height:52px;color:var(--text);border-radius:50%;place-items:center;font-size:28px;font-weight:400;display:grid}.rest-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.history-row{border-bottom:1px solid var(--border);grid-template-columns:90px 1fr auto;align-items:center;gap:10px;padding:10px 0;display:grid}.feel-row{gap:8px;display:flex}.feel-btn{border:1px solid var(--border);background:var(--surface-2);min-height:48px;color:var(--text);cursor:pointer;border-radius:12px;flex:1;font-weight:600}.feel-btn.on{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.text-ok{color:var(--ok)}.timer-panel{z-index:50;padding:14px var(--space) calc(var(--safe-bottom) + 44px);border-top:1px solid var(--border);background:#121933;border-radius:22px 22px 0 0;flex-direction:column;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 30px #00000073}.timer-panel.work{background:#1d2414}.timer-panel__bar{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.timer-panel__bar span{background:var(--accent);height:100%;transition:width .25s linear;display:block}.timer-panel__time{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:44px}.summary-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.summary-value{font-family:var(--font-display);margin-top:4px;font-size:28px;font-weight:700}.active-banner{border-radius:var(--radius);background:var(--accent);color:var(--accent-text);align-items:center;gap:12px;padding:14px 16px;text-decoration:none;display:flex}.pulse-dot{background:var(--accent-text);border-radius:50%;width:12px;height:12px;animation:1.2s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.3}}.exercise-row--btn{width:100%;color:var(--text);cursor:pointer;background:0 0;border:0;border-radius:16px;width:calc(100% + 16px);margin:0 -8px;padding:8px}.exercise-row--btn:active{background:var(--surface)}.exercise-row--btn.current{background:var(--surface);outline:1px solid var(--border)}.progress-dot{border:2px solid var(--border);border-radius:50%;flex:none;width:18px;height:18px}.progress-dot.half{border-color:var(--warn);background:linear-gradient(90deg, var(--warn) 50%, transparent 50%)}.progress-dot.on{border-color:var(--ok);background:var(--ok)}.cta-row{gap:12px;max-width:528px;margin:0 auto;display:flex}.cta-row .btn{min-height:58px;font-size:18px}.cta-row .btn--secondary{flex:1}.cta-row .btn--primary{flex:2}.ao-top{grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;display:grid}.ao-title{text-align:center;font-family:var(--font-display);font-size:19px}.round-btn--accent{color:var(--accent)}.round-btn--danger{color:var(--danger);cursor:pointer;font-size:22px}.ao-stats{text-align:center;border-bottom:1px solid var(--border);grid-template-columns:repeat(3,1fr);padding:4px 0 16px;display:grid}.ao-stats>div{flex-direction:column;gap:4px;display:flex}.ao-stats strong{font-family:var(--font-display);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;gap:6px;font-size:19px;display:inline-flex}.live-dot{background:var(--ok);border-radius:50%;width:9px;height:9px;animation:1.2s ease-in-out infinite pulse}.ao-row{align-items:center;gap:4px;display:flex}.ao-row__main{min-width:0;color:var(--text);cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:14px;padding:8px 0;display:flex}.ao-row__main:active{opacity:.7}.ao-thumb{width:76px;height:76px;position:relative}.ao-thumb__done{background:var(--ok);color:#0b1020;border:2px solid var(--bg);border-radius:50%;place-items:center;width:26px;height:26px;font-size:15px;font-weight:800;display:grid;position:absolute;bottom:-4px;right:-4px}.ao-name{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.finish-float{left:0;right:0;bottom:calc(var(--safe-bottom) + 32px);z-index:45;pointer-events:none;justify-content:center;display:flex;position:fixed}.finish-float .btn{pointer-events:auto;min-width:62%;min-height:58px;font-size:19px;box-shadow:0 10px 30px #00000080}.active-overview{padding-bottom:calc(var(--safe-bottom) + 190px)}.hide-tabbar .tabbar{display:none}.action-head{text-align:center;flex-direction:column;align-items:center;gap:6px;padding:4px 0 8px;display:flex}.action-head h3{justify-content:center;align-items:center;gap:6px;font-size:20px;display:flex}.fav-inline{color:var(--text-muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:22px}.fav-inline.on{color:var(--danger)}.action-list{margin:0 calc(var(--space) * -1);flex-direction:column;display:flex}.action-row{min-height:56px;padding:0 var(--space);border:0;border-top:1px solid var(--border);color:var(--text);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:14px;font-size:17px;display:flex}.action-row:active{background:var(--surface-2)}.action-row:disabled{opacity:.4;cursor:default}.action-row.danger{color:var(--danger)}.action-row__icon{text-align:center;width:26px;font-size:18px}.action-row__soon{color:var(--text-muted);border:1px solid var(--border);border-radius:999px;padding:2px 8px;font-size:11px;font-weight:600}.sheet-option.selected{outline:2px solid var(--accent)}button.set-line__num{cursor:pointer}.add-set--remove{color:var(--text-muted)}.add-set--remove:disabled{opacity:.35;cursor:default}.add-set{white-space:nowrap;gap:10px;font-size:16px}.add-set span{flex:none;width:44px;height:44px;font-size:24px}.routine-row{padding:0 8px 0 0}.routine-row__link{min-width:0;min-height:72px;color:var(--text);flex:1;align-items:center;padding:12px 0 12px 16px;text-decoration:none;display:flex}.routine-row__chev{width:36px;height:48px;color:var(--text-muted);place-items:center;display:grid}.next-pick{border:1px solid var(--accent);min-height:36px;color:var(--accent);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 12px;font-size:13px;font-weight:700}.next-pick:active{background:#d7f54826}.ex-thumb{background:var(--body-skin);border-radius:14px;flex:none;place-items:center;display:grid;position:relative;overflow:visible}.ex-thumb__img{object-fit:cover;background:#fff;border-radius:14px;width:100%;height:100%}.ex-thumb__badge{background:var(--body-skin);border:2px solid var(--bg);border-radius:10px;place-items:center;display:grid;position:absolute;bottom:-6px;right:-6px;overflow:hidden}.ex-thumb>svg{border-radius:14px}.plates-total{font-family:var(--font-display);font-size:22px}.plate-chips,.plate-options{flex-wrap:wrap;gap:8px;display:flex}.plate-chip{background:var(--surface-2);border-radius:999px;align-items:center;gap:8px;padding:6px 12px;font-weight:600;display:inline-flex}.plate-chip i{border:1px solid #0b1020;border-radius:50%;width:10px;height:10px}.plate-option{border:1px solid var(--border);background:var(--surface-2);min-height:40px;color:var(--text-muted);cursor:pointer;border-radius:999px;padding:0 14px;font-weight:700}.plate-option.on{background:var(--ok);border-color:var(--ok);color:#0b1020}.switch{background:var(--surface-2);cursor:pointer;border:0;border-radius:999px;flex:none;width:54px;height:32px;position:relative}.switch span{background:#c9d0e6;border-radius:50%;width:26px;height:26px;transition:transform .15s;position:absolute;top:3px;left:3px}.switch.on{background:var(--ok)}.switch.on span{background:#fff;transform:translate(22px)}.muscle-pick{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.muscle-pick__item{background:var(--surface-2);color:var(--text);cursor:pointer;border:2px solid #0000;border-radius:14px;flex-direction:column;align-items:center;gap:4px;padding:6px 2px;font-size:11px;font-weight:600;display:flex}.muscle-pick__item svg{background:var(--body-skin);border-radius:10px}.muscle-pick__item.on{border-color:var(--accent);color:var(--accent)}.chip-row{flex-wrap:wrap;gap:8px;display:flex}.chip-row--scroll{scrollbar-width:none;flex-wrap:nowrap;padding-bottom:4px;overflow-x:auto}.chip-row--scroll::-webkit-scrollbar{display:none}.chip{border:1px solid var(--border);background:var(--surface-2);min-height:38px;color:var(--text);cursor:pointer;white-space:nowrap;border-radius:999px;flex:none;padding:0 14px;font-size:14px;font-weight:600}.chip.on{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.search-row{width:100%;min-height:64px;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:6px 4px;display:flex}.search-row:active{background:var(--surface-2)}.create-btn{border:1px dashed var(--accent);color:var(--accent);background:0 0}.exercise-detail{padding-top:0}.ed-gallery{scroll-snap-type:x mandatory;scrollbar-width:none;margin:0 calc(var(--space) * -1);height:calc(var(--safe-top) + 300px);background:#0f1428;display:flex;position:relative;overflow-x:auto}.ed-gallery::-webkit-scrollbar{display:none}.ed-slide{scroll-snap-align:center;flex:none;place-items:center;width:100%;height:100%;display:grid;position:relative}.ed-slide__img{object-fit:contain;background:#0f1428;width:100%;height:100%}.ed-slide--muscle{background:radial-gradient(90% 90% at 50% 60%, #3a4670 0%, var(--body-skin) 55%, #1a2138 100%)}.ed-slide__tag{color:#fff;background:#0b1020bf;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;position:absolute;bottom:12px;left:12px}.ed-slide__tag:empty{display:none}.ed-gallery-wrap{margin:0 calc(var(--space) * -1);position:relative}.ed-gallery-wrap .ed-gallery{margin:0}.textarea{resize:vertical;min-height:90px;font-family:var(--font);padding:12px 16px;line-height:1.4}.steps{color:#d5dbee;flex-direction:column;gap:10px;margin:0;padding-left:22px;line-height:1.5;display:flex}.thumb-btn{cursor:pointer;background:0 0;border:0;padding:0}.exercise-row .stack{cursor:pointer}.ex-hero__photo{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.ex-hero__photo.ref{object-fit:cover}.ex-actions{grid-template-columns:repeat(4,1fr)}.kg-icon{font-family:var(--font-display);font-size:22px;font-weight:800;line-height:30px}.notes-line{color:var(--text-muted);text-align:left;cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:2px 0;font-size:14px}.sets-head.with-plates,.set-line.with-plates{grid-template-columns:40px 1fr 1fr 56px 52px;gap:8px}.set-line__plates{cursor:pointer;background:0 0;border:0;place-items:center;height:58px;padding:0;display:grid}.cues-card{text-align:left;cursor:pointer;border-radius:var(--radius);width:100%;color:var(--text);background:#f5c5421a;border:1px solid #f5c54273;flex-direction:column;gap:6px;padding:14px 16px;display:flex}.cues-card strong{color:var(--warn)}.cues-card ul{flex-direction:column;gap:4px;margin:0;padding-left:18px;line-height:1.4;display:flex}.timer-cues{color:#f3dc9a;background:#f5c5421a;border:1px solid #f5c54259;border-radius:12px;padding:10px 12px;font-size:14px;line-height:1.4}.technique-card{border-color:#f5c54273}.personal-badge{color:var(--text);background:linear-gradient(90deg,#d7f5482e,#d7f5480a);border:1px solid #d7f54880;border-radius:999px;align-self:flex-start;align-items:center;gap:8px;padding:8px 14px;font-size:14px;display:inline-flex}.personal-badge strong{color:var(--accent)}.personal-badge__icon{font-size:16px}.segmented{background:var(--surface);border:1px solid var(--border);border-radius:14px;gap:4px;padding:4px;display:flex}.segmented button{min-height:44px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:10px;flex:1;font-size:15px;font-weight:600}.segmented button.on{background:var(--surface-2);color:var(--text)}.segmented--small{background:var(--surface-2);border:0}.segmented--small button{min-height:38px;font-size:13px}.segmented--small button.on{background:var(--accent);color:var(--accent-text)}.summary-grid--3{grid-template-columns:repeat(3,1fr);gap:8px}.mini-stat{flex-direction:column;padding:12px;display:flex}.mini-stat .summary-value{font-size:26px}.mini-stat .small{font-size:12px}.section-label{font-size:17px}.date-box{background:var(--surface-2);border-radius:12px;flex-direction:column;flex:none;justify-content:center;align-items:center;width:48px;height:48px;line-height:1.1;display:flex}.date-box span{color:var(--text-muted);text-transform:uppercase;font-size:11px;font-weight:600}.date-box strong{font-family:var(--font-display);font-size:19px}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.trend{border-radius:50%;flex:none;place-items:center;width:28px;height:28px;font-weight:800;display:grid}.trend--up{color:var(--ok);background:#3ccf6e26}.trend--down{color:var(--danger);background:#f0525226}.trend--flat{background:var(--surface-2);color:var(--text-muted)}.text-danger{color:var(--danger)}.line-chart{touch-action:pan-y;-webkit-user-select:none;user-select:none;width:100%;height:auto;display:block}.line-chart__axis{fill:var(--text-muted);font-size:10px;font-family:var(--font)}.line-chart__label{fill:var(--text);font-size:12px;font-weight:700;font-family:var(--font)}.chart-empty{border:1px dashed var(--border);border-radius:var(--radius);place-items:center;height:160px;display:grid}.session-ex{padding:14px}.session-ex__head{color:var(--text);cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.session-sets{flex-direction:column;gap:6px;display:flex}.session-set{background:var(--surface-2);min-height:48px;color:var(--text);cursor:pointer;border:0;border-radius:12px;align-items:center;gap:12px;padding:0 14px;font-size:16px;display:flex}.session-set:active{outline:1px solid var(--accent)}.session-set__n{width:22px;color:var(--text-muted);font-weight:700}.lib-more{border:0;border-top:1px solid var(--border);width:100%;color:var(--accent);cursor:pointer;background:0 0;justify-content:center;min-height:52px;font-size:15px;font-weight:600}.missing-badge{text-align:left;color:var(--warn);cursor:pointer;background:#f5c54224;border:0;border-radius:10px;align-self:flex-start;padding:4px 8px;font-size:12px;font-weight:600}.rotation-card{border-color:var(--accent);background:linear-gradient(135deg, #d7f5481a, transparent 70%), var(--surface)}.replace-option{min-height:64px}.replace-weight{flex-direction:column;align-items:flex-end;font-size:12px;line-height:1.2;display:flex}.replace-weight strong{font-size:16px}.list-card--attention{border-color:var(--accent)}.equip-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.equip-item{text-align:left;border:1px solid var(--border);background:var(--surface);min-height:52px;color:var(--text-muted);cursor:pointer;border-radius:14px;align-items:center;gap:10px;padding:8px 12px;font-size:14px;font-weight:600;display:flex}.equip-item.on{color:var(--text);border-color:var(--accent);background:#d7f54814}.equip-item__check{border:2px solid var(--border);width:22px;height:22px;color:var(--accent-text);border-radius:7px;flex:none;place-items:center;font-size:13px;display:grid}.equip-item.on .equip-item__check{background:var(--accent);border-color:var(--accent)}.legend{color:var(--text-muted);justify-content:center;gap:14px;margin-top:10px;display:flex}.legend i{vertical-align:middle;border-radius:50%;width:10px;height:10px;margin-right:5px;display:inline-block}.fatigue-card{border-color:var(--warn);background:linear-gradient(135deg, #f5c5421a, transparent 70%), var(--surface)}.goal-card{border-color:var(--border)}.goal-option{border:1px solid var(--border);background:var(--surface);width:100%;min-height:64px;color:var(--text);cursor:pointer;border-radius:16px;align-items:center;gap:12px;padding:10px 16px;display:flex}.goal-option.on{border-color:var(--accent);background:#d7f54814}.goal-option__check{border:2px solid var(--border);width:26px;height:26px;color:var(--accent-text);border-radius:50%;place-items:center;font-weight:800;display:grid}.goal-option.on .goal-option__check{background:var(--accent);border-color:var(--accent)}.proposal-row{align-items:flex-start}.proposal-reason{color:var(--text-muted);font-size:13px}.proposal-reason--new{color:var(--ok)}.proposal-reason--modified{color:var(--warn)}textarea.input{resize:vertical;min-height:84px;padding-top:12px;font-family:inherit}